What This Is

This program is designed to improve:

• hip mobility
• hip activation
• hip flexor strength
• sprint positioning
• pelvic control
• lower body coordination

This is NOT just stretching.

This is:

restoring hip function for sprinting.

Why This Matters

Your hips control:

• stride mechanics
• posture
• projection
• frontside mechanics
• sprint rhythm

Most “tight hips” are actually:

• weak hips
• unstable hips
• guarded hips
• overworked hips

not simply inflexible.

Signs You Need This

• stiff hips
• tight hip flexors
• low back pain
• poor knee drive
• poor posture
• weak frontside mechanics
• groin tightness

Benefits

• improved mobility
• improved hip projection
• stronger knee drive
• better sprint posture
• reduced low back tightness
• improved frontside mechanics

Program Structure

Weeks 1-2

Mobility + activation foundation.

Weeks 3-4

Strengthening phase.

Weeks 5-6

Advanced strengthening.

Weeks 7-8

Peak integration phase.

Common Mistakes

❌ only stretching hips

❌ skipping activation work

❌ forcing mobility aggressively

❌ ignoring pelvic control

❌ not strengthening new ranges

Program

Stiff Hips Hip Flexor Development Training