Everything I wish I knew as a young athlete.

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5,000+ Athletes Helped

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100m Drops Up To 2s

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200m Drops Up To 4 Seconds

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Built By A Collegiate Sprinter

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Athletes From All Around the World

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JOIN THE COMMUNITY

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Athlete Transformations

START HERE

IF YOU’RE A BEGINNER

START HERE:

1. Sprint Mechanics

   Sprint Mechanics & Technique

2. Warmup Guide

   Sprint Warm-Up Guide

3. Acceleration Basics

   How To Actually Accelerate

4. Sprint Mobility

   Below The Knee Care

IF YOU’RE FAST BUT STUCK

START HERE:

1. Top Speed Mechanics Top Speed Mechanics

2. Sprinting Relaxed

3. Race Modeling

4. Sprint Profiling: Learn what type of sprinter you are

   ʟɪᴍɪᴛʟᴇꜱꜱ💫 University Sprint Profile Assessment ft. Chat GPT

IF YOU KEEP GETTING INJURED

START HERE:

1. Hamstring Care Hamstring Care
2. Hip Mobility Stiff Hips & Hip Flexor Development
3. Regen Routine Regeneration Routine
4. Sprint Load Management Understanding Sprint Fatigue

IF YOU NEED TO BE BETTER AT __________

START HERE:

1. Acceleration How To Actually Accelerate
2. Top-Speed Top Speed Mechanics
3. Speed Endurance Speed Endurance Explained

IF YOU STRUGGLE WITH CONFIDENCE

START HERE

1. Race Anxiety & Nervous System Regulation
2. How To Stop Comparing Yourself

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IF YOU NEED MORE ATTENTION AND COACHING/MENTORHSIP

1. https://payhip.com/PreseasonTraining/speed-lab?builder_mode=1&environment_id_encrypted=rdWQMdj5Wj&sBBIID=lNzMLXPlW7&show_builder_mode_previewing_notification=1 - 2 Week Sprint Lab Sign Up

Highlights/Challenges

Athlete Spotlight

Full Resource Database

Full Resource Database

Themed Subjects

Themed Subjects

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